Essay on Morning Walk in English
Morning walk essay
Morning walk is a very enjoyable act. This is the best event of work. It is a beautiful way to interview nature. This is the best way to keep fresh throughout the day. This is very good work in terms of health. It keeps people fit and fit.
The morning walk is a time of morning and night, which is the most peaceful, serene, solitary, pleasant and virtuous. All-round work is done in the day and in other parts of the night. There is only one morning in which the heart of the animal only thinks well.
This last part of the night has a unique shade before the sun goes out. It has many names like Usha, Brahmamuhurta etc. Who else would be such a priceless time that wastes in sleep, or just to say, ideally in the excuse of sleep?
If a man wants to progress, he should wake up in the morning. Getting up at this time is beneficial for the child to the elderly. Yes, very young children should not get up early. Because it is necessary for them to sleep for 8-10 or 12 hours.
In the student stage, no one can get more than this and good use of time. Everything that is read after waking up in the morning is quickly remembered and is remembered for a long time because there is peace around that time. In the morning, sweet and cool air starts flowing, the brain is completely refreshed and the smoke of the night has completely dissolved.
The householder who always wakes up in the morning has a happy life. With more time, his entire work is completed. Farmers cannot do as much work during the day as they go to the fields in the morning.
Even yogis and ascetics cannot find any more useful time for meditation. Because there is peace around this time. Nowhere does any high-pitched words fall into the ears and distract.
Waking up in the morning also brings tenderness to the cruel heart. At this time, the mind becomes calm with you and starts thinking about good feelings. Demonic feelings are destroyed at this time. In the world, two people sleep in the morning - one lazy and the other sinful. The thief steals at night, sleeps in the morning. Worshipers of dance, sports, spectacle and incest stay awake throughout the night and take shelter in the bed in the morning.
Lazy people sleep in the morning due to laziness. A person sleeping in the morning is his enemy, driving the axe at the root of his health. Also, two of society and country
Exercise is very important to keep the body fit and the mind happy. Morning exercise is a very enjoyable experience. A morning walk has its own distinct benefits that make our body and mind feel like a person.
In the morning, you feel refreshed throughout the day, apart from this, it also gives you the power to fight many diseases. In the morning, the air is fresh without pollution, which is very beneficial for our body which reaches our lungs directly. Our morning blood pressure is normal by exercising in the morning and increased cholesterol is also reduced. If someone has trouble breathing, a morning workout is very beneficial for him. This keeps the heart healthy and increased weight remains in control.
Morning walks should be done before sunrise. Walk slowly on the green grass and do yoga. A deep and long breath should be taken. Walk slowly for the first five minutes, then gradually increase your speed.
Don't forget to read it
Don't forget to read it
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